Rest & Recharge Review – Adequate Solution to Sleep Issues.

Medically reviewd
Written by Reviews Goal Staff
Rest & Recharge Review

Are you struggling with sleep issues for a significant period? Suffering in silence will not help you at the end of the day. What you need to do is go through Rest and Recharge Review.

What is Rest & Recharge?

Well, Rest and Recharge is a supplement that helps to regulate your sleep pattern. It was formulated to help you get to sleep and stay asleep. It’s a safe, effective, 100% natural way to get you feeling great again.

Who is the Manufacturer of Rest & Recharge?

UpWellness came up with the concept of this supplement and made use of top quality ingredients.

What are the ingredients of Rest & Recharge?


Ashwagandha is an adaptogen that may be beneficial for several brain and behavioral disorders, including anxiety, depression, Alzheimer’s disease and memory loss. It may also help with weight loss and improve energy levels, sleep and fertility. Studies show that ashwagandha has a wide range of health benefits, including boosting the immune system, reducing stress and improving memory.

Studies have shown that ashwagandha can boost testosterone levels significantly. This is particularly important for men as testosterone declines with age.

In one study of infertile men with low sperm count and quality, those who took 5 grams of ashwagandha daily for three months saw significant improvements compared to the control group:

17% increase in sperm count

167% increase in sperm motility (ability to move)

53% decrease in abnormal sperm morphology (size and shape)


As a derivative of glutamic acid, GABA is a non-protein amino acid that is the main inhibitory neurotransmitter in the central nervous system. It inhibits the firing of neurons and reduces nerve activity. This is why it relaxes you, and also acts as a mild sedative.


Magnolia is also known as houpu, and its scientific name is magnolia officinalis.

It has been used in traditional Chinese medicine for hundreds of years to treat all kinds of ailments.

Health benefits of magnolia include helping to reduce the effects of stress, promote sleep, regulate hormone levels, maintain a healthy immune system, and reduce inflammation in the body.

Magnolia officinalis has potent anti-inflammatory properties that can help to reduce swelling throughout your body.


5-HTP is used to help balance mood and control anxiety. It also has several other health benefits, including weight loss, heart health, and increased energy.

5-HTP, also called oxitriptan, is a naturally occurring amino acid and precursor to serotonin – a neurotransmitter involved in mood regulation that promotes relaxation.

Serotonin is synthesized from tryptophan in the brain and gastrointestinal tract. 5-HTP is produced from tryptophan in the liver and then transported to the brain where it’s converted into serotonin.

Conventional treatment for depression involves the use of selective serotonin reuptake inhibitors (SSRIs) like Prozac or Zoloft which increase serotonin levels by preventing its removal from neural synapses. SSRIs tend to be used as first-line therapy for depression because they are less expensive than other drugs and have fewer side effects than tricyclic antidepressants.

However, SSRIs can take weeks before they are effective. With 5-HTP, symptoms may improve within one week; plus, the risk of side effects is significantly lower than with conventional antidepressants.

Magnesium Glycinate:

Magnesium Glycinate is a form of magnesium that has been chelated with glycine. Magnesium is an essential mineral and plays a central role in several bodily functions. The body requires magnesium to maintain strong bones and formation of teeth, regulate blood sugar levels and create energy. Magnesium also helps transmit nerve impulses, contract muscles, maintain a normal heart rhythm and boost the immune system.

Glycine is an amino acid that the body uses to build proteins. Glycine is also produced by the body from other amino acids when needed. Glycine is known for its calming effects, which may help reduce stress and improve sleep quality.


Theanine is an amino acid found in green tea. It can cause relaxation without drowsiness and has been used for anxiety and to improve sleep quality. It has also been shown to induce alpha waves, which are brain waves associated with a state of wakeful relaxation.

Theanine appears to be beneficial for improving symptoms of schizophrenia and reducing mental and physical stress. It may also enhance the immune system, increase brain function and protect against cancer.


Melatonin can be a helpful supplement for those struggling with insomnia.

It might take some time to find the correct dose that works best for you, and it is important to note that melatonin is not a “magic pill” that will instantly cure your sleep problems.

Instead, it is a useful tool to improve your sleep quality by regulating your body’s circadian rhythm, which can also have positive effects on other aspects of your health (9Trusted Source).

In addition to improving sleep quality, research shows that taking melatonin may help reduce anxiety levels in those who struggle with generalized anxiety disorder (GAD) (10Trusted Source).

One study found that melatonin “may play an important role in the modulation of worry and generalized anxiety disorder.”

Rest & Recharge Ingredients

How Does Rest & Recharge Work?

Ashwagandha in this supplement may reduce blood sugar levels, which would benefit people with diabetes. Ashwagandha may decrease cholesterol levels and triglycerides, which would benefit heart health.

Test-tube studies have shown that ashwagandha may help kill cancer cells and prevent the growth of new ones.

GABA regulates your body temperature, your blood pressure, and can also influence the growth hormone release. It is an inhibitory neurotransmitter, which means it acts as a brake to neural excitation. This explains why it helps with relaxation and sleep.

There are many health benefits of GABA:

-It relieves anxiety and promotes calmness

– It helps with insomnia by promoting sleep

– It lowers blood pressure

– It reduces stress

– It keeps you focused and improves concentration

Glycine in this supplement is a simple amino acid, yet it plays many vital roles in the body. It’s an important building block for proteins and helps make DNA, a genetic material.

Glycine also has many functions in the central nervous system, where it is involved in the transmission of chemical signals from nerve cells. This can have a calming effect on the brain and help regulate the sleep-wake cycle. Glycine may also prevent seizures, improve memory, and ease the symptoms of schizophrenia.


  • It helps to regulate your sleep pattern
  • The affordability will not be a concern because the supplement is available at a cost-friendly price
  • It increases daily energy expenditure, boosts your metabolic burn rate and accelerates fat loss
  • You will not have to face any potential side effects when taking this supplement
  • Taste is not unpleasant for the user
  • The results are lasting when you take this supplement
  • It enhances delta wave activity


  • Physical stores do not have this supplement and it is only available online
  • The perks are limited

Where to Buy Rest & Recharge supplement?

You should only buy the supplement from the official website due to discount offers and free shipping.

Frequently Asked Questions about Rest & Recharge!

Q1. Will I be eligible for money-back guarantee with Rest and Recharge?

You will be able to get 60-days money-back guarantee with this supplement.

Q2. What will be the cost of Rest and Recharge?

A single bottle is available for $39.95.

Q3. Is Rest and Recharge a scam?

No, it is not a scam because money-back guarantee is available.

Q4. How to take Rest & Recharge?

Take 1-2 capsules before bed with water.


Order this supplement right away if you wish to regulate your sleep pattern. The results are worth it and you will buy your peace of mind. Your quality of life is also bound to improve when you take this supplement in the long run.

Masud is a medical doctor who graduated in 2014 from the Rangpur Medical and has been working in his profession since then. He specializes in Medicine and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Masud's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.